Vitamin E is a nutrient that can be found in foods and supplements. It helps the body to produce energy, protect cells from damage, and maintain healthy skin and hair. Some vitamin E products are available over-the-counter (OTC), while others must be prescribed by a doctor.
OTC vitamin E products are available in many forms, such as capsules, tablets, and supplements. Capsules and tablets can be taken with or without food. Supplements can be mixed with water or juice and consumed on an as-needed basis.
Vitamin E is also available in topical forms such as creams, gels, and lotions. Topical applications help to protect the skin from the sun’s harmful rays. Vitamin E may also be used to treat conditions such as psoriasis and eczema.
Topical application of vitamin E should always be supervised by a doctor because it can interact with other medications that a person is taking. OTC topical vitamin E products should not be used on large areas of the body or applied more than twice per day.
Last update: 2022-08-08 // Source: Amazon Affiliates
HOW TO CHOOSE BEST Vitamin E
There is no one-size-fits-all answer to this question, as the best Vitamin E dosage will vary depending on a person’s age, weight, sex, and medical conditions. However, some general guidelines that can be used to select the best Vitamin E supplement include choosing a product that contains at least 20% alpha-tocopherol, choosing a supplement that is free of artificial colors and preservatives, and speaking with a healthcare professional about how much Vitamin E supplementation is appropriate for you.
BEST Vitamin E QUICK FEATURES
Vitamin E is a nutrient found in a variety of foods and supplements. It helps the body to form cell membranes, and is thought to protect the heart, lungs, and other organs. Vitamin E can also help the body to absorb fats, proteins, and other nutrients.