Best Pros And Cons Of Taking Silica


Silica is a mineral that is found in several places on Earth. It has been used as a supplement for decades and there are many people who swear by its benefits. However, there are also many people who believe that silica can be harmful to the body. This article will explore the pros and cons of taking silica supplements.
PROS:
Some of the benefits of taking silica supplements include improved cognitive function, stronger nails and hair, better respiratory health, and reduced inflammation.
Some studies have shown that silica can help improve cognitive function in people who have memory problems or dementia. It has also been shown to help protect against brain damage in adults who have suffered from stroke or head trauma. In addition, silica has been shown to improve lung function in people with asthma or COPD. Finally, it has been found to reduce inflammation in the body overall.
CONS:
There are also some potential drawbacks to taking silica supplements. For example, research has shown that silica can be harmful to the liver if taken excessively. Additionally, it can cause mild side effects such as gastrointestinal discomfort or headache in some people.


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Last update: 2022-08-16 // Source: Amazon Affiliates


HOW TO CHOOSE BEST Pros And Cons Of Taking Silica


There are pros and cons to taking silica for health benefits. Here are the top pros of silica:
1. Silica is a mineral that is essential for human health.
2. Silica can help to improve joint function, protect the lungs from cancer, and support a healthy urinary tract.
3. Silica can also help to reduce the risk of developing age-related diseases such as dementia and Alzheimer’s disease.
4. Taking silica supplements can help to increase energy levels and promote cognitive function.
5. Silica can also lower the risk of developing bone fractures in the elderly.
6. Finally, silica can help to improve sleep quality and promote better blood sugar control in people with diabetes.

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CONCLUSION

Silica is a mineral that is found in many different places around the world, including in sand and soil. It is often used as an ingredient in supplements because it has been shown to help improve joint health, remove toxins from the body, and support cognitive function. However, like any other supplement, there are also potential side effects associated with taking silica products. Some of the most commonly reported side effects include diarrhea, bloating, and headache. It is important to speak with a healthcare professional before starting or discontinuing any supplements, especially if you have any pre-existing medical conditions.

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