The Mediterranean Diet has been praised for its health benefits since it was first developed in the 1960s. The diet emphasizes fruits, vegetables, whole grains, and legumes, and low-fat proteins. The Mediterranean Diet is also high in antioxidants, which may help to protect against chronic diseases.
There are many Mediterranean Diet products available on the market today. Some of the most popular products include olive oil, red wine vinegar, hummus, and Greek yogurt. The foods that make up the Mediterranean Diet can be enjoyed at any time of day or night.
Last update: 2022-08-08 // Source: Amazon Affiliates
HOW TO CHOOSE BEST Mediterranean Diet Book
There is no one definitive answer to this question, as the best Mediterranean Diet book for you will vary depending on your preferences and dietary needs. However, some recommended titles include The Mediterranean Diet Solution by Melissa Hartwig, The New York Times Bestselling The Paleo Diet by Sarah Ballantyne, and Eat Healthy, Feel Great: The Anti-Diet Revolution by Suzanne Somers.
BEST Mediterranean Diet Book QUICK FEATURES
The Mediterranean Diet is a diet that is typically found in Greece, Italy, Spain and the Middle East. It is a high-fiber, low-fat diet that emphasizes fruits, vegetables, whole grains and legumes. The book products focus on providing recipes for dishes such as chicken tagine with apricots and almonds; oven roasted lamb with figs and chickpeas; and roasted cauliflower with pine nuts and garlic.